Turmeric
Turmeric, also known as Indian saffron or golden spice, is a common ingredient in Central America and Asia. It’s also a medicinal herb used to treat various ailments and conditions for many millennia. In recent years, scientific studies have begun to support the claims that its compounds are rich with potent medicinal properties. Of all its compounds or curcuminoids, Curcumin is turmeric’s most essential and active ingredient.
Known for its strong anti-inflammatory properties, Curcumin may be able to treat conditions that chronic inflammation triggers or is linked to, such as rhabdomyolysis. The bioactive compound may also combat cardiovascular disorders, cancer, metabolic syndrome, Alzheimer’s disease, and other degenerative conditions. Its high antioxidant content also enables it to fight free radicals and prevent diseases induced by oxidative damage.
Moreover, Curcumin has also shown promise as a treatment method for depression. In one clinical study, it was found to have similar, if not better, effects on the mental health disorder than Prozac, making it an effective antidepressant. Researchers believe that its positive impact on the condition is because of its ability to boost brain-derived neurotrophic factors, whose reduction has been linked to depression. Evidence also suggests it may improve dopamine and serotonin.
