Reduces Anxiety
Anxiety disorders are mental health conditions that can result in excessive apprehension, fear, worry, and nervousness. These diagnoses can alter how you process emotion or behave and may cause physical symptoms. Mild diagnosis cases may be unsettling and vague, while severe cases can seriously impact daily life. A common mental illness, these disorders affect nearly 40 million Americans.
While various diagnoses may constitute anxiety, the symptoms present in GAD or generalized anxiety disorders often include restlessness or feelings of nervousness, uncontrollable worry, increased irritability, concentration difficulties, and trouble sleeping. While it’s normal to have these experiences occasionally, those with GAD may have them at extreme or persistent levels. The causes of anxiety aren’t easy to pinpoint and can be complicated. However, the possible triggers for the condition are genetics, brain chemistry, underlying medication conditions, and withdrawals from substance abuse.
Treatment of anxiety depends on its severity and cause. Typically, it consists of medication, behavioral therapy, and psychotherapy. However, there are also cases where it can be effectively treated without needing clinical supervision or medical treatment. Probiotics are also an effective alternative treatment option, as their bifidobacterium longum and lactobacillus helveticus are strains that can relieve feelings of anxiety.
