Weight Loss
Research suggests that shedding just 10% of your body weight can significantly help to reduce pain associated with plantar fasciitis. There are a few ways in which weight loss can help to ease the symptoms of plantar fasciitis. First, carrying extra weight puts added strain on the plantar fascia, which can worsen inflammation and pain. Losing weight can help to take some of that pressure off the plantar fascia and allow it to heal.
In addition, fat cells produce inflammatory chemicals called cytokines. These cytokines can contribute to the pain and swelling associated with plantar fasciitis. Losing weight can help reduce the number of fat cells in the body and the number of cytokines produced.
Finally, being obese also increases the risk of developing other conditions that can contribute to plantar fasciitis. For example, obese individuals are more likely to have high blood pressure and diabetes, which can lead to problems with the feet. A few lifestyle changes can lead to sustainable weight loss for those struggling with their weight. Talking to a doctor about developing a healthy diet and exercise plan that fits an individual’s specific needs is imperative.
