Treats Colds and Coughs
We’ve all heard the old wives’ tale that eating pineapple can help you stay healthy and avoid getting sick. But is there any truth to this claim?
The link between pineapple and colds and coughs dates back to the 18th century when James Lind, a Scottish physician, discovered that citrus fruits could prevent scurvy. In addition, Lind’s work showed that consuming foods rich in Vitamin C could boost the immune system and help ward off infection. This discovery led to the belief that other foods high in Vitamin C, like pineapple, could also help fight off colds and coughs.
While some evidence supports this claim, it’s important to note that most research on this topic is inconclusive. For example, one study published in the journal Nutrients found that participants who consumed pineapple juice daily for two weeks experienced a decrease in cough symptoms.
While eating pineapple may not be a magic cure-all for colds and coughs, it certainly can’t hurt. Pineapple is packed with nutrients like Vitamin C, B6, manganese, and copper, which are all essential for a strong immune system. So why not try this delicious fruit for those feeling under the weather?
