10 Health Benefits Of Niacin (Backed By Science)

Boosts Brain Function

The brain is the central processing unit of the human body. It sends and receives signals from all over the body. It is the organ that controls a person’s memory, thought process, motor skills, hunger, temperature, emotions, breathing, involuntary movements, and every single process that makes a person alive. So the brain is indeed important for humans. However, some instances can cause brain damage or injury, leading to the deterioration of neurons. This is why experts and scientists keep looking for innovative ways to improve brain functions. One of which is niacin supplements.

Studies have shown that niacin helps the brain get energy and function correctly. This is because of its NAD and NADP coenzymes. Therefore, patients with traumatic brain injuries, tumors, and medical conditions affecting the brain are advised to take niacin supplements for faster recovery. Psychologists and neurologists recently found a connection between low niacin levels and psychiatric symptoms. For example, 8 to 10 patients who experienced brain fog suffered from niacin deficiency and showed significant improvements as their niacin levels were normalized.