Poor Diet
There are some situations where you put yourself more at risk for melasma than usual, and a poor diet is one such scenario. The skin is the largest organ in the body, and it needs a combination of vitamins and minerals to help skin repair itself and allow it to stay vibrant. A poor diet will lead to slower repair and less efficient bodily processes—resulting in potential skin conditions. While there is the potential to get melasma from an allergic reaction, a poor diet will get you similar results, especially if you don’t protect your skin from the sun. Sometimes, all it takes to trigger melasma is the combination of a poor diet and the LED lights from electronics.
It can be an uphill battle for most people, which is why the best thing to do is to try to live healthier by going for a more balanced diet. Specifically, it’s a good idea to push for whole-grain foods and vegetables to keep the skin healthy. When your body isn’t working the way it should, it can lead to problems such as melasma.
