Not Getting Enough Water
If you don’t take care of your skin, you become much more susceptible to skin disorders and conditions such as melasma. One particular aspect of a balanced diet is proper hydration. If you don’t get enough water in your body, your skin will have a much more challenging time dealing with various bodily processes. It will also have a challenging time resisting bad weather conditions, resulting in cracked and dry skin. Cracked skin can potentially lead to hyperpigmentation and melasma if left unchecked, which is why it’s a good idea to get enough water in your system.
The trouble is that most people tend to underestimate just how important water can be. If you’re trying to stay healthier and avoid potential skin conditions such as melasma, one of the best things you can do is surprisingly simple: drink more water throughout the day. Dehydration is not a joke, and when you start suffering from symptoms, it’s already too late, which means it will take some time for your body to heal. Not getting enough water is one of the most unexpected yet easily avoided causes of melasma.
