Mood Swings
Sudden mood changes are also common in men with low testosterone. Since testosterone affects several bodily functions, it may also affect one’s mood and mental acuity. For example, anger, anxiety, aggressiveness, and irritability might occur due to low testosterone levels and similarly high cortisol levels.
Health professionals say a person with low testosterone is likely to experience mood swings due to being overweight and lack of physical activity. Therefore, it’s important to prioritize improving your general lifestyle choices and low testosterone levels.
With seasonal mood disorder, like any mental health condition, it’s crucial to get adequate sleep. Getting enough sunlight outdoors or from a special natural light source can also help improve the condition. Exercise is vital, as it drastically reduces the quantity of sugar and carbohydrates in your diet. Moreover, exercise improves mood, but excess sugar and carbohydrates have been demonstrated to have the opposite effect.
Although getting enough sunlight and eating healthy can also boost a person’s mood, treating low testosterone levels using testosterone replacement therapy provides the best outcome. However, this treatment doesn’t apply to all people. So, consult a medical professional about this treatment to determine the best options.
