Digestive Issues
Digestion issues can have a variety of causes, but severe hypokalemia is one of them. Potassium assists in the transmission of impulses from your brain to the smooth muscle in your digestive tract. These impulses activate the muscles that churn and force food through your digestive system for it to be digested.
Low potassium levels may cause the digestive system’s contractions to weaken and cause food to move more slowly. Digestive issues, including constipation and bloating, could result from this. Constipation in particular is most frequently linked to severe hypokalemia.
It is because potassium attracts water into the body, softening and facilitating stool movement along the colon. You can drink hot water with soaked prunes or dried plums to improve your blood potassium level. Moreover, you may drink its juice and eat its fruit on an empty stomach first thing in the morning.
Prunes are rich in vitamin A and potassium, which accelerate metabolic processes. These procedures dissolve obstructions and meltdown wastes from the fecal wall. Additionally, they cause your rectum to transport this waste out by peristaltic activity. Eating spinach, cauliflower, broccoli, cucumbers, and sesame seeds also increases your blood’s potassium level.
