Hypoglycemia
We’ve all experienced a case of the “hangries” before. You know, when you get so hungry that your mood takes a nose-dive, and you’re left feeling cranky and irritable. It’s no fun. But for some people, low blood sugar can be more than just an inconvenience. It can be a debilitating medical condition.
Cortisol helps to regulate blood sugar levels by releasing glucose into the bloodstream. When cortisol levels are low, blood sugar levels can drop too low, causing hypoglycemia. Symptoms of hypoglycemia include shakiness, dizziness, sweating, and headaches.
There are a few different reasons why cortisol levels might be low. One reason could be adrenal insufficiency when the adrenal glands don’t produce enough hormones. Addison’s disease is one type of adrenal insufficiency that can lead to low cortisol levels. Another reason for low cortisol levels could be due to taking certain medications, such as corticosteroids or birth control pills.
Natural ways to increase cortisol levels include getting enough sleep, managing stress effectively, and eating a healthy diet.
