Improves Brain Health and Cognitive Function
Scientists have been examining krill oil for its effect on mental performance. EPA and DHA, two omega-3 fatty acids, are nutrients with essential roles in brain formation and function. Both are beneficial to the nervous system. In addition to promoting general brain health, EPA is important for maintaining mental and emotional equilibrium.
Supplementation with DHA/EPA has been shown to enhance cognitive function, whereas low tissue levels of DHA/EPA are associated with cognitive decline and moderate cognitive impairment. DHA is found in the brain in greater quantities than in other body parts like the liver. Scientists attribute these elevated DHA levels to the body’s ability to absorb DHA from circulating lipids. These lipids can traverse the blood-brain barrier and reach the brain. Levels of EPA in the brain are much lower than those of DHA.
Moreover, pregnant women who consume sufficient amounts of omega-3 fatty acids, either through a diet rich in seafood or dietary supplements such as krill oil, have children with enhanced cerebral development. The brain, eyes, and central nervous system need omega-3 fatty acids, particularly the DHA, throughout infancy and early childhood for proper development. It has also been proven to help autistic and hyperactive kids manage their symptoms.
