Digestive Disorders
The ketogenic diet promises many benefits. But it may also cause several side effects, including keto flu. Apart from nausea and feeling sick, people who are into this diet and reach ketosis may also experience digestive disorders at first, including constipation, stomach upset, and diarrhea. Like other keto flu symptoms, these usually go away after the transition period.
However, people who experience prolonged or more severe digestive issues might require medical advice. Some features of a keto diet can cause long-term digestive problems and nutrient deficiencies. That’s why it is essential to remember diversity in a keto diet. For example, eating low-carb but high-fiber vegetables may aid digestion.
To help plan a menu that will not aggravate digestive issues, people should know what to eat and not on a keto diet. Adding green leafy vegetables like lettuce, spinach, kale, arugula, cabbage, cilantro, and basil is beneficial. They are significantly low in carbohydrates but high in fiber, essential vitamins, and minerals. Plus, they add fantastic flavors to food. Experts recommend at least two servings of leafy greens daily to supplement the body with enough fiber to regulate digestion.
