Peppermint
Vomiting and nausea are uncomfortable but often short-lived experiences. Peppermint is a simple herb that can relieve symptoms of both. The effects of peppermint on nausea are well-documented by animal and human research. The American Cancer Society, the National Institute of Health, and the American Botanical Council have published information supporting the use of peppermint to reduce nausea.
Peppermint has been used for hundreds of years to treat ailments, from indigestion to headaches. In addition, peppermint has antispasmodic properties, helping smooth muscle contractions in the stomach. This can reduce nausea and vomiting. Some studies have shown that peppermint oil can reduce nausea, as well as drugs like Dramamine or Zofran.
Internally, you can drink peppermint tea or suck peppermint candies to help with vomiting symptoms. Externally, you can use a compress soaked in peppermint oil to relieve discomfort from fever and headaches. For external use, dilute a few drops of peppermint essential oil into 4 ounces of water. Apply to a cloth that is then applied over the forehead or temples.
