Tai Chi
Tai Chi originated in China and has since been adopted by people worldwide as a form of exercise with therapeutic benefits. Tai Chi is more than just prancing around like a ballerina—it’s an incredibly effective way to improve your balance, coordination, and mental focus.
There are many different styles and techniques within Tai Chi, but they all share certain principles that make them suitable for helping with vertigo symptoms. The gentle movements are designed to promote flexibility and ease tension in the muscles that support your joints while improving your ability to move smoothly and naturally. This will help you better control your body when you start to move around in your day-to-day life.
Tai Chi can be great for anyone who wants or needs to improve their balance, regardless of whether they have experienced vertigo symptoms or not. In addition, many people with chronic conditions like arthritis, diabetes, and chronic pain may find that Tai Chi helps them manage their symptoms. Finally, Tai Chi is also an excellent choice for anyone who wants to prevent falls and injuries by building strength and balance.
