Sleep
Getting adequate rest is crucial to overall health. Aside from influencing your level of energy, it also enables various body parts to function optimally, including the cardiovascular and respiratory systems. It’s also important to gut health, and a lack of sleep can affect the digestive system in various ways. For example, it increases stress, which can trigger intestinal permeability concerns like a leaky gut where the food and waste get into the blood and cause inflammation, bloating, and food sensitivities.
A lack of sleep also impacts dietary choices, causing specific hormones controlling hunger to go out of control and increase appetite. Moreover, fatigue and tiredness may encourage you to opt for unhealthy choices for immediate energy boosts, which may affect your digestive system. Additionally, staying up late will likely be detrimental to your digestive system since it’ll burden absorption and digestion when you rest.
To prevent and treat upset stomachs, it’s best to always get the recommended duration of sleep, which is seven to eight hours for adults. In addition, being consistent and going to bed and getting up every day at the same hours is advisable, as it will reinforce your sleep-wake cycle and give your body enough time to recuperate.
