Ginger
Similar to turmeric, ginger is another popular culinary root celebrated not only for its flavor but also for its health-promoting properties. It contains gingerol and raffinose, two compounds known for their anti-inflammatory and pain-relieving qualities. They can also help reduce your oral bacteria and prevent gum diseases and cavities, making them an effective addition to anyone’s oral regimen.
Beyond its analgesic and antibacterial effects, ginger can also reduce gas and improve digestion. Some studies have found that the root is able to help break and expel the formations of gas that may occur during digestion, alleviating the discomfort it causes. Additionally, it may also promote digestive movement, which can prevent or relieve bouts of constipation. Furthermore, it also appears to possess a beneficial impact on the pancreatic lipase’s enzymes, aiding the process of digestion within your small intestine.
Ginger also supports the body’s immune system, with many using the root to speed up recovery from the flu or common cold. In one study, researchers found that the consumption of fresh ginger may aid in the protection of your immune system against chronic conditions while enhancing recovery from many different illnesses. While further research is necessary, current studies so far are promising.
