If you’ve ever experienced the itchiness, pain, and burning sensation that comes with shingles, you’ll know it’s not a fun experience. Thankfully, there are ways to treat the symptoms of shingles so that you can get some relief. One popular method is to use a cold compress.
You can use a cold compress to treat their shingles in a few different ways. Wrap ice in a thin towel and apply it to the affected area for 20 minutes at a time. You can also fill a clean sock with rice, microwave it for two minutes, and then apply it to the affected area. Another option is to purchase reusable gel packs designed specifically for cold therapy and apply them as directed.
When using any of these methods, be sure to wrap the ice or gel pack in something so that it doesn’t come into direct contact with your skin. This will help to prevent further irritation. Also, it is crucial to take breaks between applications so the skin does not become too numb.