Steam Inhalation
Steam inhalation is a technique that involves inhaling water vapor to open the airways and help clear mucus from the lungs. The vapor from the steam helps to thin the mucus, making it easier to cough up. In addition, the heat from the steam can help to reduce inflammation in the airways. This can provide relief from chest pain and other symptoms associated with pneumonia. Steam inhalation can also help to loosen congestion and make breathing easier.
Another way is to use a humidifier or nebulizer. These devices create a fine mist of water vapor individuals with pneumonia can inhale. Steam inhalation is most effective with essential oils such as eucalyptus or peppermint oil, which can help further open the airways. To properly use steam inhalation as a treatment for pneumonia, start by boiling a pot of water on the stove. Then, add a few drops of essential oil to a towel and drape it over the head like a tent. Next, lean over the pot of boiling water and inhale the steam for 10-15 minutes. Be sure to do this several times a day until symptoms improve.
