More Vitamin B
B vitamins are essential vitamins in the body’s overall health. They help maintain the nerves’ health by healing their damage and relieving pain. Due to their effects on nerve health, these vitamins became popular and are now called neurotrophic.
There are eight types of B vitamins. All of them are beneficial in the body, but there are three great vitamin B that helps in preventing neuropathy and keeps a healthy nervous system. These neurotrophic vitamins are B1, B6, and B12. They have different roles in maintaining nerve health, and their effectiveness lies in their synergic work. Experts claim that these vitamins support the survival and growth of neurons.
Vitamin B1 is also known as thiamine or the nerve energizer. This is because it uses carbohydrates to convert them into energy which is eventually used by the nerves. On the other hand, Vitamin B6 or pyridoxine is also called the nerve signal transmitter. This vitamin is vital in producing neurotransmitters. In addition, it helps the nerve fibers maintain their functionality. And the last one is Vitamin B12, also known as cobalamin. It regenerates and repairs nerve damage by producing myelin, which creates a protective sheath around the nerves.
