Aromatherapy
Essential oils have been used for centuries to treat different diseases. In addition, many small-scale studies proved the therapeutic benefits of aromatherapy. Aside from the natural composition of the oils, aromatherapy affects the olfactory nerves, which are connected to the emotional center of the brain called the amygdala. Because of this, aromatherapy is recommended as an alternative or additional treatment for anxiety, depression, and stressed-induced nausea.
Peppermint, for example, is proven to be an effective remedy for nausea. A study claimed that peppermint scent effectively lessens the nausea of pregnant ladies and new mommies. Another study claimed that using an oil diffuser with peppermint oil reduced the nausea of post-operative patients. People experiencing nausea caused by motion sickness may also try smelling peppermint oil for instant relief.
The citrusy scent of lemon is also effective in alleviating nausea. A study on pregnant ladies showed that smelling lemon oil lowers the cases of nausea and morning sickness by about 37%. Slicing a fresh lemon or sniffing its peels may offer patients instant relief.
Since aromatherapy is safe and has no records of severe side effects, it has become a lifesaver for patients who cannot take medications immediately. Pregnant ladies, children, and the elderly are some of the people who benefit from aromatherapy.
