Berries
It turns out that berries might be the answer to mucus problems. Blackberries are one of the best foods to eat if you want relief from mucus buildup. They’re loaded with antioxidants, omega-3s, and fiber, which all help your body fight off the germs that cause your illness in the first place. The only catch is that you need to eat a lot of them. You can also drink blackberry juice if you don’t have access to fresh blackberries.
Blackberries aren’t the only fruit that can help, though. Blueberries are another good option as they are packed full of vitamin C and wintergreen oil, which will help clear your mucus so that it can drain out of your body faster. Also, kiwis have been shown to have natural expectorant properties, which means they can help loosen up the phlegm in your throat and chest, so it’s easier to cough it out.
If berries aren’t your thing, plenty of other foods will do the trick. Just about any kind of citrus fruit or vegetable is an excellent source of vitamin C, which can help minimize mucus buildup. A drizzle of olive oil will also help loosen things up, especially if you mix it with lemon juice or vinegar for a little extra zing.
