Quit Alcohol and Smoking
Establishing significant lifestyle changes for individuals whose sore throat persists for more than three weeks is crucial. Whether the condition is infectious or non-infectious, chronic laryngitis must be treated to avoid severe complications. While laryngitis used to be common in men, many women working in industrial settings or who smoke tobacco may also develop laryngitis.
Moreover, external factors, such as smoke, polluted air, tobacco fumes, wildfires, and harsh chemicals, can irritate the larynx, resulting in laryngitis. Excessive alcohol intake is also a risk factor for sore throat. This is because alcoholic drinks contain ethanol, a compound that can irritate the voice box.
It is crucial to give up alcohol and tobacco products to prevent the prevalence and recurrence of laryngitis. Switch caffeine with non-caffeinated and non-alcoholic beverages to alleviate laryngeal symptoms. As alcohol and smoking cessation are difficult undertakings, it is best to start small. It is recommended to seek a doctor’s recommendation on effective and safe ways to perform alcohol and tobacco cessation to minimize the risk of withdrawal.
