Massage
Conventional therapies sometimes contain unwanted side effects or provide only temporary relief. As a result, most patients opt for effective home remedies such as massage. Multiple studies have demonstrated that massage of achy or arthritic joints might have positive effects, including promoting circulation to the injured area and bringing down swelling and stiffness. Massage may also improve the tone and enhance the general flexibility of the muscles that offer support and stability to the damaged knee.
Research implies that massage treatment influences pain levels, stiffness, and general day-to-day function in patients struggling with osteoarthritis in their knees. One further advantage is that there are little side-effects linked with a massage. While this intervention is not designed to replace more standard therapies like physical therapy, weight reduction, and pain medication, it may be a great addition.
Make sure you’re comfortable and secure before attempting a massage treatment for your aching knees. First, talk to the healthcare person who handles your pain to confirm that the massage suits you. For example, if you have a painful or inflamed joint, you should see your doctor before getting a massage. Also, use a lotion or oil while massaging. Lastly, remember that massages must not feel painful, or else they are being done wrong.
