Green Tea
Green tea is among the healthiest drinks that are a staple in most homes. According to research, drinking green tea is linked with a lower risk of cancer, heart disease, obesity, Alzheimer’s disease, and other conditions. Green tea also helps reduce inflammation due to the anti-inflammatory properties of the polyphenols present in most teas, like green tea. The primary polyphenolic components in green tea are catechins, which comprise gallocatechin gallate, gallocatechin, epicatechin-3-gallate, epigallocatechin-3-gallate (EGCG), epigallocatechin, and epicatechin. EGCG, in particular, reduces inflammation by lowering the production of pro-inflammatory cytokine and fatty acid damage in the body’s cells.
Many studies on tea’s anti-inflammatory effects have been animal or lab studies. However, some clinical experiments present that tea can provide anti-inflammatory advantages for people. For example, in one particular research that involved 56 overweight individuals with hypertension, the participants who consumed green tea extract every day showed a reduced quantity of C-reactive proteins. Meanwhile, other types of tea, like black tea, also show promising anti-inflammatory abilities. A related study showed that adults who drank black tea every day for six weeks straight had reduced C-reactive protein levels compared to those who consumed a placebo.
