Reduce Stress
Stress can induce transient increases in blood pressure. In stressful circumstances, the body creates a rush of hormones. In addition to experiencing emotional distress when confronted with a stressful circumstance, the human body releases stress hormones into the blood. These hormones prepare the body for the “fight or flight” response by increasing heart rate and restricting blood vessels to direct more blood to the center of the body instead of the extremities. There is no evidence that stress alone causes chronic hypertension. Nevertheless, poor responses to stress can raise the risk of hypertension, heart attacks, and strokes. Smoking and alcohol consumption and stress-related health disorders such as anxiety and depression are included.
Managing stress levels may not immediately reduce blood pressure over the long run, but the techniques can enhance health in other ways. Schedule simplification, breathing methods, and meditation are activities that can reduce stress levels. Better time management and focusing on resolving one issue at a time help minimize workplace stress. It is vital and recommended to seek assistance from others, be it friends, family, or a professional. One can reduce stress by limiting expectations, controlling one’s emotions, and practicing thankfulness.
