Vitamin C
Those prone to gout will benefit from a vitamin C-rich diet in their efforts to combat growing uric acid levels. According to studies, vitamin C consumption is connected with a reduced incidence of gout. In addition to decreasing uric acid levels in the body, vitamin C may help reduce the inflammatory response to urate crystals. Stephen Juraschek, an associate professor of medicine at Harvard Medical School, explains that when flare-ups arise in joints throughout the body, most of the acute irritation is produced by the immune system’s attempt to break down the crystals.
Therefore, consuming an abundance of vitamin C-rich fruits and vegetables, such as oranges, peppers, and strawberries, is essential. In addition, taking a vitamin C supplement is advisable if there are problems consuming enough of this mineral. According to research, supplementing with sufficient vitamin C may lower uric acid levels.
In a 2008 study of nearly 1,400 people, those who consumed the most vitamin C were tested to have lower uric acid levels compared to those who didn’t. Furthermore, a 2011 meta-analysis of 13 research indicated that taking a vitamin C supplement for 30 days significantly decreased blood uric acid compared to a placebo with no therapeutic effect.
