Coconut Water
There’s been growing popularity of coconut water in recent years, thanks to the studies regarding the health benefits the beverage offers. Beyond being naturally hydrating and sweet, it also has a high content of several essential nutrients, including many minerals that we need but doesn’t get nearly enough of, making it a necessary addition to any diet. Moreover, studies indicate that it has antioxidant properties in animals that could keep free radicals in the body from causing any damage.
Coconut water might reduce heart disease risks because of its ability to lower blood pressure. In addition, it can also benefit those with diabetes, as research suggests coconut water may lower blood sugar levels. In addition, it’s a magnesium source that can promote insulin sensitivity. With that said, it contains carbs, so it’s recommended to seek the advice of a dietitian or doctor before including it in your diet regimen if you have diabetes to ensure it doesn’t cause any complications.
Additionally, it has anti-inflammatory properties, which can ease or treat gastritis symptoms. Therefore, around three to four glasses daily are recommended. But make sure it’s not tangy, or the beverage may result in acid reflux.
