Peppermint Oil
Though used mainly as a fragrance or flavoring, there’s clinical evidence that indicates peppermint oil helps ease symptoms of gastritis and irritable bowel and prevent the spasms of the gastrointestinal tract caused by barium enema or an endoscopy. In addition, when topically applied, studies show that it can potentially soothe cracked nipples due to breastfeeding and soothe headaches, although additional research is necessary to confirm the studies.
Peppermint oil may ease digestive problems, including indigestion and heartburn, when orally taken as a dietary supplement. Some people also report it to help against nausea, vomiting, morning sickness, cramps, diarrhea, gas, colds, cough, throat and mouth inflammation, respiratory and sinus infection, and menstrual problems. However, there’s insufficient scientific evidence to support these benefits.
For most adults, taking peppermint oil in small doses appears relatively safe. However, breastfeeding and pregnant women are recommended to avoid it. Some of the potential side effects that may come with the use of peppermint oil are flushing, mouth sores, headaches, heartburn, and anal burning sensations when defecating. It may also have potential drug interactions. As such, it’s ill-advised to take peppermint oil products before consulting a doctor first, especially for those taking medication.
