Omega-3 Fatty Acids
In 2020, a small study found that omega-3 fatty acids reduced numbness and pain caused by carpal tunnel syndrome. Omega-3 fatty acids are known for their anti-inflammatory properties and their neuroprotective effects. The anti-inflammatory properties of omega-3 fatty acids can help to reduce swelling and pain in the joints and muscles. In addition, the neuroprotective effects of omega-3 fatty acids help to protect the nerve cells from damage.
The study found that the participants who took omega-3 fatty acids had less numbness and pain than those who did not take omega-3 fatty acids. The study suggests that omega-3 fatty acids may benefit people with carpal tunnel syndrome. However, more research is needed to confirm these findings.
The recommended dosage of omega-3 fish oil for pain relief is 2,200 to 6,000 mg of EPA/DHA daily. This is equivalent to consuming 8 to 20 regular fish oil capsules daily. The studies above suggest that this dosage effectively reduces pain and inflammation. In addition, it is safe and well-tolerated, with few side effects. If you are considering using omega-3 fish oil for carpal tunnel syndrome, talk to your healthcare provider to ensure it is right for you.
