Time Management Techniques
Anxiety is often a side-effect of overwhelming responsibility. When you start to feel overwhelmed, things can get to the point where you no longer want to do anything, or you feel like running away. The urge to run from triggers is a classic symptom of anxiety, and it’s not easy to manage successfully. Such is the reason why it’s a good idea to gain control over your time by writing things down through time management tactics. One of the most successful often involves setting up your schedule.
For example, writing things down can help you mentally brace yourself for the coming responsibilities. It’s why you’re recommended to write down your schedule with anything work-related. However, did you know that writing things down for things outside work can also help? It’s not easy to manage your time when you don’t write things down, especially if you suffer from panic attacks and anxiety.
One good way to help keep control is to write everything down. Plan things out, even if it involves play instead of work. You’ll be surprised how much it can help you brace yourself, allowing you to enjoy your time rather than feel helpless.
