Get a Massage
Getting a massage is one of the easiest ways to treat hiatal hernias. Massages can help relax the muscles in the abdomen, which may cause a person to feel more comfortable and reduce any pain or discomfort they are experiencing. This relaxation also has the added benefit of improving circulation in the body, promoting better digestion and overall health.
Massage can also help improve sleep quality for people suffering from hiatal hernia by reducing stress levels, increasing serotonin production (the hormone responsible for regulating mood), and reducing muscle tension that builds up during the day. Studies have shown that massage therapy help relieve insomnia by between 36 to 44 percent.
