Soothing Herbal Teas
A calming herbal tea is a great way to relax and unwind after a long day. Herbal teas can be made from many different plants and flowers using dried leaves, flowers, or other parts of the plant.
Many herbal teas are known for their calming effects, which can help a person get a good night’s sleep. These teas also contain ingredients that may help reduce inflammation in the body, relieve stress, or calm the stomach. Some herbal teas are even known for helping digestion, a significant benefit if they are experiencing heartburn from a hiatal hernia.
