Yoga
Yoga refers to a group or range of spiritual, mental, and physical disciplines or practices, including breathing work, meditation, mantra, and physical activities. While scientific research on its benefits is still in its infancy, preliminary evidence supports claims that it can benefit health. For starters, the practice helps improve flexibility, which is an integral component of health. It also aids in alleviating chronic stress, which, if left unchecked, can potentially lead to hypertension, obesity, and heart disease.
The sweating and increased blood flow that occurs in specific disciplines of yoga may also help combat hepatitis C, as it supposedly detoxifies the body. It may also strengthen our immune system, a vital aspect of recovery, keeping the fatigue and other side effects that come with the condition and its conventional treatment more manageable. However, these are all theoretical, and no scientific evidence supports claims of its efficacy against HCV.
Moreover, while the exercise is generally safe, there may be poses that could be dangerous and compromise the liver, especially if the organ is already swollen. Check with a healthcare professional to determine whether or not taking yoga will compromise your current treatment plan or benefit it.
