Fatty Fish
Fatty fish is one of the best things people can eat for liver health. Omega-3 fatty acids are unsaturated fats that offer numerous health benefits. They can reduce inflammation, lower blood pressure, and decrease the risk of heart disease, among other things. Fatty fish such as salmon, mackerel, herring, and sardines are especially high in Omega-3s. Adding just 3 ounces of cooked salmon to your diet can provide over one gram of Omega-3 fatty acids.
For people looking to lose or maintain a healthy weight, eating fatty fish can help. That’s because Omega-3 fatty acids can increase metabolism and reduce appetite. What’s more, fatty fish are a great source of protein, a nutrient that can promote weight loss by helping the stomach feel full and satisfied after meals.
Another way Omega-3 fatty acids can benefit the liver is by lowering triglycerides. Triglycerides are a type of fat found in the blood. High levels of triglycerides are associated with an increased risk of non-alcoholic fatty disease. Omega-3 fatty acids can lower triglyceride levels by reducing the production of triglycerides in the liver. In addition, Omega-3 fatty acids can increase the breakdown of triglycerides.
