The 18 Foods You Should Eat (& Avoid) For Healthy Liver


Berries are not only delicious but are also good for the liver. They are packed with antioxidants, which help to protect the cells from damage. These little powerhouses also help to detoxify the liver, improve blood sugar control, and boost the immune system. 

Cranberries are one of the most well-known berries for their benefits to the urinary tract, but they’re also great for the liver. Cranberries contain proanthocyanidins (PACs), which prevent bacteria from sticking to the cells and causing infection. Cranberries are also a good source of fiber, vitamins C and E, and manganese.

Blueberries are another excellent source of fiber, vitamins C and K, manganese, and copper. They contain a type of flavonoid called anthocyanins, which gives them their vibrant blue color. Anthocyanins are powerful antioxidants that help to protect cells from damage. 

Raspberries are high in fiber, vitamins C and K, copper, and ellagic acid. Ellagic acid is a compound shown to have hepatoprotective properties, which means it can protect the liver from permanent liver damage.