Almonds are a very beneficial health food that has a lot to offer that cannot be provided by other vegetable or fruits. It is considered as one of the best nutritious food and tastiest type of nuts. A cup of almonds will keep you going and can provide double the required amount of vitamin E for the day. One oz of dry roasted almonds provides 6.8 mg of vitamin E.
We enjoy hazelnuts usually as snacks, in baked recipes and as additions to our salads. They are high in healthy fats that can protect heart health, and rich in oleic acid that can help lower bad cholesterol. Each ounce of hazelnuts provides 4.3 mg of vitamin E.