10. Beef Liver
Beef liver is a good source of amino acids, vitamin A, selenium, phosphorus, chromium, and zinc. It’s also a rich source of protein, which is vital for muscle growth and repair. Beef liver is also rich in B vitamins, including vitamin B2. You will get 2.9 mg or more than 100% DV of riboflavin in every 3 ounces.
Tips to Remember
If you are low in energy, chances are you are low of vitamin B2. Add these foods that are high in riboflavin to get the energy that will keep you going. Aside from higher energy level, other benefits that you can enjoy are free radical reduction, better metabolism, and healthier blood cells.
