6. Flavor Packets and Condiments
If you love ready-to-eat rice dishes and macaroni, then you consume high sodium food due to its salty flavor packets. Ditch those preservative-filled packets with the use of fresh ingredients. Create your own flavorings with fresh herbs and spices. You can look for and try homemade seasonings that have ground pepper, lemon juice, garlic, cumin, fresh herbs and onion powder. A condiment like ketchup contains 150 mg of sodium per tablespoon while soy sauce has 1,000 mg of sodium per tablespoon. Be on the lookout when using condiments.
7. Frozen Meals
Do you love frozen foods? Maybe you will change your mind if you become aware of the sodium it carries. Based on studies, frozen meals like meatloaf and pizza contains about 1,800 mg of sodium. Excess salt leads to the body retaining fluid, making you feel bloated. This can also lead to high blood pressure. Hence, cook your own meals or look for low-sodium alternatives.
