10. Protein Shakes
You get 16 g of protein in just a cup of protein smoothies. You will see a lot of gym goers lugging with them protein shakes. They will help the muscle grow faster, combined with other protein-rich foods. These smoothies get their delicious taste from fruits added to them, such as bananas, strawberries, etc.
11. Tofu
For every 3 ounces of tofu, you get 12 g of protein. Tofu is a good alternative to meat, especially for those who need protein in their system cut do not want to consume meat. There are several ways to cook tofu. You can grill it for a smoky taste or stir fry it and add soy sauce for more flavor.
