4. Dark Cocoa
Several studies have shown that there are a lot of benefits that you can get out of cocoa. It helps in the increase of oxide production and the lowering of blood pressure in the body. It is also useful in repairing broken cells. It is important though to choose the right kind in order to maximize the benefits. Raw is always a better option compared with the processed ones. You will then get up to 300 mg per 100 g of nitrates, which is quite a lot.
5. Pomegranate
Increasing nitric oxide production and boost in testosterone levels are among the biggest benefits you will get out of using pomegranate. You can receive up to 250 mg of nitrates per liter. Studies have shown that testosterone levels can be boosted by up to 22% and thickness of the arterial plaque may decrease by up to 30%. This is why it is a perfect choice.
