10. Peas
One cup of cooked peas yields 8.8 grams of fiber. They may be little but they are a powerhouse food as they are packed with nutrients. Peas are low fat and they are rich in antioxidants. They can help prevent stomach cancer, control weight, boost immune system, and prevent premature aging.
Our Word of Advice
If you are having difficulties losing weight, chances are your leptin level is out of balance. This causes the metabolism to slow down and your brain not to determine that the stomach is already full. Together with exercise and healthy lifestyle changes, incorporate these foods that improve leptin sensitivity to lose weight.
