4. Bread
Bread, another breakfast staple, is surprisingly another easy source of fatty acids. There are two ways for bread to have omega-3. The first is to make the bread out of grains or seeds that are high in fatty acids, such as chia. The second is to artificially fortify the bread with omega-3 by adding ingredients with fatty acids such as canola oil. If you buy whole grain bread, there’s a good chance that it contains a lot of omega-3. Make an egg sandwich and get your whole daily requirement of fatty acids in one meal!
5. Broccoli
Broccoli, the first vegetable in this list, is an excellent source of many important nutrients like vitamin K, vitamin C, vitamin B6, folate, potassium, and many others. Containing this many nutrients, it shouldn’t come as a surprise that broccoli is also a good source of fatty acids. In a 200-calorie serving (about 600 grams), broccoli can contain as much as 2,350 mg of fatty acids. Low in calories, high in nutrients, and has a lot of fatty acids—there is simply no reason to skip broccoli.
