10. Nuts
As popular snack foods, numerous nuts also make great sources of fiber despite having smaller amounts compared to the others in this list. Almonds and walnuts are among the most popular because of their great texture and high nutritional values. For those on a diet, nuts make a healthier alternative to corn and potato chips. This is because of the “good” unsaturated fats that lower bad cholesterol and omega-3 fatty acids that are good for preventing heart attacks.
Words of Advice
Add these fiber rich foods in your day to day meals and expect to achieve your ideal weight goal in no time. Who ever said that losing weight can be a burden? It doesn’t have to be that way as you can still eat fantastic foods that are nutritious and delicious like the ones that are listed here.
