12. Goat Cheese
For every 100 grams of goat cheese, you get 0.73 mg copper, which is 37% of the DV. It has low sodium but rich in protein, calcium, vitamins A and K, phosphorus, thiamine and niacin. It has fewer calories and more vitamins than cow’s cheese and is easier to digest.
13. Beans
Most cooked beans are good sources of copper and zinc. White beans have 608 mcg per cup, garbanzo beans have 577 mcg while pinto, navy, kidney and lima beans have at least 41% DV of copper. Black beans have the highest concentrations of copper at 1,600 mcg for each cup.
