Cholesterol is a food component that is often perceived to bring negative effects to the body. Actually, cholesterol is present in the membranes of our cells. It is needed in the production of steroid hormones like progesterone and testosterone. However, excessive consumption of foods high in cholesterol may lead to plaque buildup and cause atherosclerosis and stroke. Here are 10 foods you need to keep an eye on:
Although eggs are an integral part of most breakfast meals, eating eggs daily exposes you to high cholesterol and heart diseases. An average sunny side up egg contains 184.5 mg, which is more than half of the maximum 300 mg recommended amount of cholesterol intake per day. Goose eggs, quail eggs, and caviar are no exemption to this too. Limit your consumption of eggs, especially the yolk, where most of the cholesterol content is.