10. Coconut
This is an alkaline forming food with 7.8 pH level. It offers various benefits to the health, including better skin and brain function. It can also aid in weight loss. This fruit is also high in calcium, vitamin C, and iron.
Something to Takeaway
It’s important to eat foods that are high in alkaline, in order to balance the acid level in the system, especially since most of the foods that we eat are high in acid. Having the right balance will make the immune system stronger, thus preventing various forms of diseases. This can also help to live a longer life, with better quality, as you don’t suffer with different health problems.
