Vitamin B12 Deficiency
A vital component that maintains the body working properly is vitamin B-12. The production of DNA, which carry genetic information, and the metabolism of cells are all crucial processes aided by vitamin B-12. In addition to helping create DNA, vitamin B12 is needed to maintain the body’s nerves and blood cells’ health. A wide range of animal meals naturally contain the vitamin, and some fortified foods also include it. However, poultry, meat, fish, and dairy products are the primary food sources of vitamin B-12.
Mild vitamin B12 deficiencies could go unnoticed. However, numerous unsettling physical symptoms can result from vitamin B12 insufficiency symptoms. For example, if an individual’s face starts to exhibit nerve problems like tingling or numbness. In that case, it may signify that the diet is deficient in vitamins, so necessary precautions must be taken.
If left untreated, it may result in the following: weakness, fatigue, heart palpitations, shortness of breath, pale skin, smooth tongue, constipation, diarrhea, appetite loss; nerve problems like muscle weakness, trouble walking, vision loss; and mental health issues like depression, memory loss, or behavioral changes. The signs and symptoms might get worse with time and eventually represent a serious threat to one’s body.
