Helps with Constipation
Epsom salt is traditionally used as a safe and natural laxative that helps relieve constipation. The magnesium component of Epsom salt draws out water into the colon and softens impacted stool, thus facilitating its easy and painless passage. In addition, Epsom salt stimulates regular bowel movement as it draws water into the intestine.
Taking Epsom salt with plenty of fluids, such as water or fruit juice, is recommended to ensure superior outcomes. It may also be added to a warm bath to relieve constipation.
When using Epsom salt for constipation relief, it is always best to follow proper dosage guidelines. For children 12 years and older, it is recommended to dissolve two to four level teaspoons of Epsom salt in eight ounces of water. The mixture must be consumed immediately for the best results.
For children six to 11 years old, parents must use one to two teaspoons of Epsom salt and dissolve it in eight ounces of water. For those who cannot tolerate the taste of Epsom salt, experts recommend adding fresh lemon juice. Epsom salt can trigger bowel movement within 30 to six hours after consumption.
