Alleviates Pain Caused by Inflammation
Epsom salt is a popular home remedy to treat and manage musculoskeletal pain. It helps relax the muscles, relieving pain in the back, skull, shoulders, neck, and many more. For instance, applying Epsom salt around the skull during a soothing bath can alleviate headaches and migraines. In addition, Epsom salt baths also speed up recovery after rigorous workouts.
The popular home remedy offers a two-pronged source of relief from pain. Individuals get the relaxing sensation from soaking in warm water along with the tried-and-tested pain-relieving properties of magnesium sulfate. Even a brief 15-minute soak in an Epsom salt bath can alleviate the pain and discomfort caused by sprains, muscle cramps, and other physical pain.
Epsom salt baths also offer unique psychological benefits. The soothing experience from a warm Epsom salt bath can dispel emotional distress, annoyance, anxiety, and more. Experts recommend mixing essential oils with an Epsom salt bath for a more relaxing experience. You can use various oils with Epsom salt, including lavender oil for further relaxation, rosemary oil for an energy boost, tangerine oil to uplift the mood, and peppermint oil to soothe aching muscles.
