Avoid Dairy
Dairy products are a common cause of diarrhea. This is because they contain lactose, a sugar not fully digested by the body. When lactose reaches the large intestine, it is broken down by bacteria, and this process can lead to the production of gas and watery stools. Dairy products can also aggravate existing diarrhea by irritating the lining of the intestine. Generally, it is best for people with diarrhea to avoid dairy products in the meantime.
Dairy products are also a common trigger for diarrhea, making it more challenging to absorb fluids and replace electrolytes. Lactose-free products are easier on the digestive system and can help to reduce the frequency and severity of symptoms. Individuals with diarrhea should avoid dairy products, or choosing lactose-free alternatives is best.
Many lactose-free options are available, such as almond milk, coconut milk, and soy milk. These alternatives are often fortified with vitamins and minerals, making them a nutritious choice. In addition, those who enjoy dairy products may tolerate yogurt better than other types of milk. This is because yogurt contains live bacteria that can help with digestion.
